The format is individual attendance for one-to-one tuition.
We will start where we are in the moment and work together employing rational process held firm by ancient tradition.
At each session, which are usually about one month to six weeks apart, we discuss how it’s going, where you are at, where you want to go in your practice and how best to move in that direction.
You will receive a simple diagramatic sheet detailing a practice tailored to your specific intentions, circumstances and needs.
You take this sheet home to use as a reference for your daily practice.
This is updated at each session.
This can include any or all of the main means of traditional Yoga - principally: bodywork, breath and meditation.
Additionally possible is exploration of the foundational benefits of morality, personal care, devotion, chanting, and the study of the sacred texts, and etc.
Yoga is a large toolbox with an extensive choice of tools for possible use.
Yoga is a long game. Yet success is guaranteed, and close, for those who are dedicated and commit.
With committed, consistent application, success is guaranteed.
Yoga Sutras 01:21
Tuition is provided by Rich.
Booking:
You can just turn up.
If I am not close around, please call or message me.
It may be better to let me know ahead so we can agreed an allocated time.
Each individual session would usually be approximately one hour.
Contributing:
If you benefit from your sessions, your appropriate contribution is very welcome.
Or perhaps consider how you can contribute towards The Quiet Place with energy exchange and/or barter.