Mettā Bhāvanā (MET‑tah BAA‑vah‑naa) is a Buddhist meditation practice with the purpose of cultivating an attitude of unconditional friendliness, goodwill, and loving‑kindness toward oneself and all beings.
Practicing loving kindness meditation is like digging deep into the ground until we reach the purest water.
We look deeply into ourselves until insight arises and our love flows to the surface.
Thich Nhat Hanh.
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