Hatha Yoga is the yoga of the body postures, breath mastery, cleansing and energetic practices.
With Hatha we move into stillness, we breathe into balance, so that we can sit into silence.
Its purpose is to achieve and maintain optimum physical, energetic and mental health, in order to prepare for deeper Yoga, like meditation, leading to spiritual realization.
Hatha Yoga groups delivered at The Quiet Place work with this as a defining principle.
Hatha is the craft of equalizing body, mind, and vital wind, so that Oneness can sit effortlessly within.”
Hatha Yoga Pradipika
Small groups: Max 4.
Tuition is provided by Rich.
Booking:
Please contact to book to ensure a place in small group.
Contributing:
There is no charge to use The Quiet Place.
If you benefit from your sessions, your appropriate donation is very welcome.
Or perhaps consider how you can contribute towards The Quiet Place with energy exchange and/or barter.
Connect
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