Simple, breath-oriented practice in groups.
Learn and practice how to sit and observe your own breath.
A non-sectarian and universal practice from which anyone can benefit.
Open to all whether or not you have practiced, or are practising, meditation.
Sessions will be 30 mins in duration.
5 mins intro and preparation.
20 mins led practice.
5 mins debrief and questions.
Or so.
Breath is central to Yoga because breath is central to life.
T Krishnamacarya.
Led by Rich.
more about Rich.
Booking:
No need to book.
You can just turn up.